IBS

Description:

Frequent, urgent, painful bowel movements with associated cramping & discomfort.

Worse with stress.

Why:

Longstanding stressed life & eating habits

(Free eBook here)

Insufficient magnesium, lacking vitamins B & C

Wrong food combinations, and too much cold & sweet chosen.

Solution:

Undo above

Eat small, very frequent, nutritious, non-cereal, non dairy, non fruit & non sweet sugar foods/incliuding all packaged/processsd.

Use a lot of topical magnesium (use topically, i.e. directly onto skin), take vitamins B & C – a little, very often

Take a good gut bug replacement

See an acupuncturist/natural health care professional, and work with them well before & throughout your pregnancy.

Find an Arvigo (R) /Mayan practitioner and follow all the home based self care you are given.

Maybe get the soothing guided meditation MP 4 here