From Free Your Qi on SELF – ONLINE ONLY
SEE MORE HERE –
1 – Chest gouge
2 – SLQ release
3 – Sacral wakeups
4 – Bash, bash
5 – Flank gouge
All of this work is about alignment – what holds perfect out of position and how to gently remind the body that it is best placed elsewhere – when what holds it hostage is relieved.
We use presence, our own breath and respectful clarity to enhance the moves that Heather’s Gentling Ways appears this is all about – as it is not: but the willingness in safety, of the body to relinquish its secrets, to move into ease.
All revolves around the pelvis : the sacrum and the tailbone.
From Pelvic Opening/WDCD – on SOMEONE ELSE
From WDCD (pub 2005)
1 – Stuck Liver Qi Release
2 – Sacral Moxa Fan
3 – Gentle Butt undoing
4 – Sacral/tailbone work
5 – Deeper butt work
6 – Eventual deeper
From Soothing SELF – ONLINE ONLY
1 – Round and rounds
2 – Small round and rounds
3 – Diastasis checking
4 – Around the keyhole
5 – Peristaltic enablers
6 – Cement post, or diastasis enhancer
7 – UIpper ‘scoopy sloppy
8 – Lower scoopy scoopy
9 – Wee jiggles (With someone else)
From Foundational Moves SOMEONE ELSE – ONLINE ONLY
1 – Cupping navel
2 – Ginger/salt/moxa as part 2 of above.
3 – Sacral moxa fan
4 – Lymph drainage under diaphragm
5 – Lower lymphatic drainage
6 – Bum gouging
7 – Gua Sha
8 – Point percussion
9 – Prostatic drainage
From Reset Your Metabolism
On SOMEONE ELSE IS BEST ONLINE ONLY
1 – Cupping navel
2 – Moxa use
3 – Iodine topical and why
4 – Perineal steaming
Classifications of Moves
From Reconnecting – on SOMEONE ELSE
Triage – Shen settling, pull out cold, retrieve the Yang Qi and undo all scars- however little
PHYSICAL – after all from above
Completion of belly
1 – Peritoneal untangling
2 – Jelly belly
CLEAR STUCK
1 – Poly Vagal
2 – Accident Recall
3 – Adhesion breaking – scars
SPECIFIC GUT WORK
4 – Hiatal hernia correction
5 – Ileo cecal correction
CENTRAL WORK
6 – Sacral deeper wakeups
7 – Tailbone corrections
CALMING
8 – Anxiety thread moxa
9 – Brazilian toe touching
10 – Grandma cuddles