Welcome –
Who for – those who want to know how to get themselves out of a tight spot
Physical – is what stops us in our tracks.
Emotional – and spiritual – may be less obvious.
Will cover
What is pain?
Why is Pain?
What happens when in pain?
What makes worse?
What makes better?
When does it come?
How do you feel when in pain?
Hoe do you get out of pain?
Not for – those who want someone else to fix this for them.
STRUCTURE
Housekeeping – how to use this
Who am I – tasked with assisting hose who nothing else had worked for.
Over past 50 years – my own interest piqued when finding a man who was speaking a different langueage to what was assumed – food as medicine, and body and plants interface, and all things not biomedical.
Across cultures – and going into acupcuncture then all natural medical modalities.
In cloiinic – those who nothing wrorke dfo r- a=may be acuocujntriue ourld. As a woman – mainly seeing gyne but all forms fo chroninc an dc=actur,e sever , and in all of lfe – hyscial, enpt9o=onal dm spiritual.
Intro:
Step 1
Step 2
Step 3
Step 4
Step 5
beginning middle end
Welcome 2.51
Change is needed – Surprising package – have to change . .
See here this goes – pain is a great motivator – want to know what life would be like – without it.
What is your goal? (Out of pain?) Please stop and write it down
HOUSEKEEPING 1.23
You can go through this as fast as you like .. .Get a pen and paper – we write differently NOT on a device . .
Suspend judgement and do what is suggested. . Pain is there for a reason . . what is my body telling me?
DAY ONE – WHY DOES IT HURT? 1.00
WELCOME – 2.51
INTRO – 4.31 as an acup ..
RESOURCES
SHEN info
Pain – from WDCD
More upset – more it will hurt
Pain is a message – (Prove me wrong)
Pen and paper – water, how could I do this better?
As if I was the most important person in my life”
When did pain start? What body needs? Change – what you do dictates what happens
YOU – feel the changes IF you change .
Tribal natter – introducing yourself.
TO DO
Pic, where you live, your pain -where and when. so you have a bunch who are also sharing your journey .
When did pain start? What body needs
DAY TWO
IMPERFECT ACTION – 3.20
All different – can go right through immediately
Asked D – most painful thing – crushed vertebra – 60+ years ago .
You – gye/structural/digestive/ whatever age and stage and
Write down notes – someone else may need to know what I say ..
In tribal natters – we are all different with different goal posts..
3 – SHEN – 4.13
Shen – diff word – meaning spirit (Sort of)
When Shen is peaceful, the pain is minute . .
(Hence drs prescribe valium)
Need to calm down – tap heart and breathe .
ACTION tap heart video
Need tools – carry around with – eg Rescue Remedy
Food – need to – solid stuff – gut needs to be OK – as we nourish ourselves – cheese? Blood sugar supporting life
RESOURCES – what to eat to stay stable
4 – MIRROR X – 4.05
Liver energy dictates all flowing . .
Me and dropped on foot – Mirror X – and Le elbow R inner knee – etc – always works .. (prove me wrong?)
Katie and knee – can got rid of the lump . .
ASK – Can I relieve it myself – other side,
NO ICE . . .does if it feel better?
Cold causes all to stop circulation . .
Might need to think what to do – rather than get more upset.
MIRROR X
COLD
LIVER QI
WHAT TO DO WHEN IN PAIN ..
ACTION – 4.27
ME here
You here – regardless – what to do – basics
East Asian medicine . . regardless- something not comfy?
What set it up – why there – and ??
May come back if we do not clear pain. – in 2 weeks time – period again – or birthing
Message from body.
What is its something?
PAIN DIAGRAM WDCD
LIST OF WHAT TO TICK OFF – what you can do to make it feel better – life not the bit . .
What is stopping YOU from getting better.
Q – WHAT IS PAIN?
1.11 – PAIN HURTS – ingredients and circulation not right chocolate cake – nutrients – can you access them?
5 flows
Structure not working properly – 2 aspects . . .
WATER 3.22
may be eating instead of drinking
NOT COLD – tepid
Quantity taste pure tepid – will scull it down – when cold we do not . .
Digestive juices, lubricate
STOP drinking all else – do different – a month’s challenge – drink only water. .
FLUORIDE
SUGAR – stop that
ACTION + 3 litres, tepid, nothing else – and STOP all sweet taste ..
SUGGESTED MORNING ROUTINE – adding it as we go.
LEMONS – 2.28 – LIVER
Inflammation – sugar
DRINK WATER
STOP ALL SWEET TASTE
What will I gain? – no pain likely . . YOU have to stop doing what created the problem.
ACTION – 2.43 BELLY MOVES
I.C. MAGNESIUM 2.58
TO DO
RESISTANCES – we all have objections
Write down your’s – do what H suggests or be in pain
What if it doesn’t work?
MAG – I kept on arguing with myself . . .little girl inside – winter – I stopped it
WE ALL HAVE TO DO IT
1 – water
2 – lemon juice in am
3 – Mag all day (bitter vege)
4 – No sweet .
RESISTANCES – 2.43
– magnesium
Me o/seas – and forgetting I was getting it all the time at work – and stopped treating others – less on me
Mag uses
Helps heart, gut, plain, neurological- the same . .
Recipe choc cake – need ingredients – and then pain is the message ..
BELLY MOVES – 1.53
STUCK POO – encourage it
MORE MOVEMENT – less pain
drs scope of practice – see Flexnor?
Health enhancing?
BELLY CHARTS and why