Welcome
A bridge between week 1 and 2 of the course ..
SCHEDULING – we need to zoom through the resistances.
MY REACTION are all about me – not them – voices – whose are in your head?
All female – all need to get a grip – so we will look at our size and shape . .as we likely all have issues – or have had them.
GET RID OF ALL THAT IS NOT SUPPOSED TO BE THERE
SELF FIRST – SUGGESTED MORNING ROUTINE
How to?
Look to the pages in the eBook Living As Energy for more
MOVE!!
The less you feel like this – the more STUCK you are.
Liver Qi not able to flow. .
and thus all else consolidates.
GUT – contents are not designed to be stored
Good is moved to where it is to be – and the unwanted OUT
Lymph – from week one:
Free Your Qi moves needed, and followed up with whole body in action.
SELF FIRST – What comes up?
How to do things differently – the suggested morning routine – what a new perspective !!
Get the gut moving on and free all else. Colon and fluid metabolism – iodine daily painted on your body and magnesium on body – all day .. and water
CHANGE
You are on this course – but all around you are now also.
did the ones sharing your life – chose to be in this stage of your life?
What do you NOT want to do?
That is likely what to do next.
5 – Stuck Liver Qi?
You think that you have NO ENERGY? WRONG – IT IS VERY LIKELY STUCK
THUS YOU PROCRASTINATE – get depressed also
YOUR CHOICE – you hold the keys
Make a decision and DO IT . how to move from stuck to free?
Get your Which Minute sheet out and ensure you are paying attention to all that is NOT fit in whilst you are being other people’s make-it-easy-girl.
Whose voice – write all the inner children/teenagers and stop on that are nattering to STOP you from adulting . .
JOURNAL – your inner journey – is all about YOU
YOU are keeping YOURSELF stuck – YOU are the only one who can change. .
How do we know anything?
Has your goal changed?
What do I want? And see what resistances happen . . .
What does it mean to me? – card . . .what does your reaction mean to you?
Never know what is going on in anyone’s life . .
Lists
Undoing STUCK – start with declutter the outside of your life
Do something that you have not been able to do – EVERY DAY .
DAMP – heathersays.heatherbrucehealing.com/common-imbalances/damp/
Iodine – will assist – see later in course – Spleen Qi – stop upsetting it and all will then function – as designed. .
FEELINGS – and reactivity . .
What is coming up for you = now??
Who is “I”? and your personality – see the cage) is on notice – “I will have to lose part of my control” . .as if
It was EVER in charge – look what a state it has gotten you in!
Liver Qi must move – for the entire body to work
Change is the only way
