Welcome
PASSION TEAM The LEFT hand side under iceberg to change daily.
Goal for today: Become clear, protected and to feel safe.
PASSION TEAM – RIGHT SIDE NOW
Breathing and doing the exercises to keep you present are a great start.
Repeating the toolbox exercises and audios will also ground you.
Today you discover what you do to ‘get lost’ and how to bring yourself back.
The tools are to give you options you to consciously choose to change habits.
Maybe in the back of the book – so you can refer to, instead of wonder where you put them.
Keep writing down what has kept you stuck.
You may discover you need to constantly pause and write what has come up in the paper journal that you have by you just for this.
Reunion – Physical Release
Action – Chest opening to breathe more
Setting yourself up to win and
Checking how you are traveling – goal posts
Maybe work out the goal posts that you started with?
Perineal pullup
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First
Please watch and listen to the above.
Today’s goal – to stay present and not ‘duck out’ .
You will learn some tools to keep you on track.
And why it has been a survival pattern that may have been with you all your conscious life.
(And why being shown/told what to do to undo patterns that are supposedly hardwired have not worked so far).
You have your hands – these may not only save your sanity, but someone’s life in time.
Resources
RESCUE YOURSELF /SOMEONE ELSE
I have used these many time – no needles needed. You carry your hands wherever you go.
Why you maybe are STUCK in BEWARE – DANGER messaging from your body.. . .
WATCH the Poly Vagal explaination of Fight/Flight/FREEZE
The Polyvagal Theory: The New Science of Safety and Trauma
Work Sheet Questions/Ponderings
When I feel most present I am . . . . . . . and I can . . . . . .
When I ‘space out’/go elsewhere/’lose the plot,’ I feel . . . ..
I also feel . . . .
I may reach for . . . .. .
And sometimes, I, then self-help/self soothe/self medicate by . . . . .
I bring myself back by . . ..
YOU MAY ALSO ADD IN . . .
And may choose to share these also, or not – all is optional – this is YOUR inner retreat.
- What do I do when I feel too scared?
- What do I do when I don’t want to be here?
- What habits, self-medications, addictions even?
- What happens when I feel scared?
- Where do I go, and how do I bring myself back?
EXTRA . . . . . . .