Welcome
A tiny portion of the action and sound inclusions from the Gentling Yourself online self paced course
We have to build a tool box the first week, as well as ‘arrive’ into the habit of daily looking inwards and journalling, and potentially sharing in the Red Tent community – which is on the app – to be finalised hopefully by mid next week . .
STILL BECOMING . . .
A tiny bit of what is in store when you find the Being Woman app’s Gentling Yourself intensive.
Here is some of the ACTION component of the course week 1
OPENING /WAKING YOUR BODY
Gentle and outside is best . .
There is also the stand and get present – me in my bedroom and expecting to only use the audio – but those not hearing need this (with captions)
This is the long version. I needed the speaking, so Vanessa could put it to crystal bowls in the back ground – that audio is also here.
SHORT VERSION – When you have gotten used to the long one, and have little time – at least do this – they also differ. .
1 – Heart tapping
2 – Chest gouging
3 – Undoing stored shock
4 – Diapragmmatic release – Stuck Liver Qi
4 – Sacral release
5 – Belly rounds
5 (a) Small belly rounds
6 – Combining all, plus bit more
You may remember some of this on your own body, when visiting me in my clinic – or when you were being looked after in pregnancy by your partner who was following my work in the manual What Dads Can Do – or any other time when some of my students have worked on you.
These moves can be done on you by you . .
Magic happens.
And often your pelvic, back, neck or leg challenges dissipate
As with all of this – it works
Why am I doing this?
Seen too much in life and clinic
Maybe you need to listen in to your body’s whisperings?
Talk with me
See if this is YOUR missing link
Foundation Member offer expires ?????
OR
If you have been hanging out and want to ensure you catch your space . .
Once signed in, I will send you a welcome pack to get started, so you have some lead in to ‘clear’ your life to fit Gentling Yourself in!!!
Remember – this is a deep dive into you – long overdue.
Talk with me so we can see what else we may do together . . .