Welcome
Reminder
We get out of anything what we put in.
To be here, hopefully you are a self paced, active learner,. and you have a burning question.
For me doing this work – it is how to get the body healing /repairing itself in grace
How it all fits together – It Depends are our magic words.
You are there and you make the call – the ‘protocol’ is Triage – Calm the Shen – pull out the stored cold – so the Qi can flow, pay attention to the new instructions that you are giving the body – and then rescue the Yang Qi – and look at undoing the mess left by scars – especially adhesions and the fascia being tied up in tangles.
Calming, getting their trust and all being safe is the first step
General thoughts – reminders
CLASSIFICATION OF MOVES
We need to be able to get our own heads around all of this info (will be here when I do it) – and we all learn differently – so instead of handing all on a plate, there are bits I have done at various times – this is helpful as a starter – either copy my swiggles – or do your own. .
It is my intention to get a wall set done up – so it stays where you are as a handy reference – various incidents have slowed this down . .
A page will be done of the forms – but having done this in bits over the past 7 years online – the collation may have to wait – so – near enough is good enough for now.
FOUNDATIONAL MOVES – see here
The filming at Albi, France 2018
START AT THE BOTTOM – and see the video at the end of the page
In various workshops I have used the white board – hope this helps. .
Get a pillow out and practice on that – you will be surprised at how much you do know/returns . .
It is all a matter of doing it!!!
A quick look over the ex Mercier versions
BACK THEN FRONT L.L.I. MOVES
MERCIER BACK MOVES
GENERAL LOOK AT THE PELVIC TORSION
BEGINNING SWIGGLES – start at the bottom . .
I did this for Lisa so she from a far – to understand the beginnings we start with
Do watch this . .