WHY IS THIS NEWSLETTER HAPPENING?
WARNING – this is NOT MEDICAL
Last week I gave myself a (nother) grand whiplash
Since leaving the clinic as 2020 happened, I feel as though I am discovering how being ‘a patient’ feels like. You would likely come to me. I have to go to me also. I know what to do for others – and am doing for me. Now I share. Most of what I say may be the opposite to what you ‘know to be true’. Life experience, constant researching and working on real people has shown me what works.
I know as a body working acupuncturist/Qi mover, that regardless of where a hit occurs – all is connected and thus affects all the body. As soon as after the event – the easier realignment is. I saw a young girl who hit a car at 60km hour – T boned it – as it was over a rise and where it was not supposed to be. She came in, in shock the same day. I prevented the whiplash.
No one working as me here. I was already seeing an osteopathic like worker, for past and ongoing support. I am not suffering – no ongoing pain/tension – BUT – I have used the tools below. I suggest you have some in store in case you may need one day. So far, I have had three sessions post event. A lot of my past injuries/ whiplashes have also been relieved, so in a way, I am glad I warred with the tropical vines (and ‘lost’ again.
These were my first line of defense
1 – Heat – a hot water bottle under my neck as I lay down – never ice or cold as you need the circulation to do its job. What cold does
2 – Light patches. Let me know if you are interested. They have literally saved my life. They are my first First Aid magic. I liberally applied these as an instant body rescue/ life correction.
3 – Topical magnesium went everywhere on large muscles.
4 – Vitamin C – extra taken as any stress uses up more than is likely to be at hand – both magnesium and Vit C in large doses.
Needles – I did not use, as I was the patient and not thinking straight. You likely do not have any.
I could have and forgot to massage the anti shock point- Sp 3
5 – I knew I needed to eat, though I felt ill – so had a little of an omelette handily made by hubby.
Blood sugar correction is needed always.
6 – Essential oils . . .and after consulting a friend, (several healers on hand thankfully) I added lavender – could not find the rosemary, lemongrass, marjoram, or the YL mixes – Panaway, or Valor. I added in Frankincense for good luck.
7 – Drion panty liners – great helpers and so cheap – replace after 8 hours as the ions wear out. See more here
Picture of me ever night after the 4 years ago stair incident.
8 – REST – let the body and the magic ingredients do their work.
HOW DID I DAMAGE MYSELF – THIS TIME?
Whilst attacking the tropical vines that grow rampantly over all vegetation, covering it like icing on a cake. I did what I always do ‘bull at a gate’ my mum called me – all or nothing. The vines let go after much vigorous pulling, I went straight back onto my bum/back and felt my head lurch forwards, heard a huge crack. Got straight up and kept pulling weeds off. As though it had not happened – I could – so I did. . .
2024
Last time the vines let go I did a backwards face plant – straight into looking up at the clouds. I gave myself a great concussion, this time I got my neck. Did not break. That time, I knew I was in trouble. Concussion again. That was 10 days after falling with all my weight on my left hip. Its 4th fall onto a hard surface in 15 years – yet I have no broken bones. I about to be 71. Broken hips are not a necessity.
I have high levels of Vit D 3 and magnesium – prevention is all you need also.
1992
Another incident with stairs I did not decapitate myself, when my then 6 year old profoundly autistic, massively brain injured daughter was up early, mashing banana into the furniture. i picked her up, and slipped on the ancient carpet on the stairs. Fell onto the junction lino/carpet metal strip at my head/neck interface and fell on all the steps – all down my spine, with her in my arms coming back into my left chest on rebound, so a second whiplash happened. I had someone in the house to look after her thankfully, whilst I needled, Reikied myself, fell asleep, and assumed I would wake up.
I did – yet was in a mess – and found the Tui Na Chinese practitioner she was attending – he saw me x 3 weekly for two weeks. I had forgotten – Yunnan Bao Yao capsules. Took them for several weeks. These are a must in all First Aid ventures. This falls into the category of HIT medicine in East Asian medicine. When we are hit – our Qi and Blood get dammed up – STUCK – and we need to move them through – so we do not bruise and go through the process of body healing in slow motion. NO ICE – stops the healing that you so desperately need.
2022
In this stair incident, I had helpers on hand. I took the Yunnan Bao Yao capsules for 6 weeks, stopped when I ran out. I figured that was enough, but after two weeks without them, it was evident it was not. They are not cheap ($18 for two days worth), yet the amount of PTSD, TBI and concussion (read someone else’s story here) from that incident would have been far worse: and I still have residual issues from it.
Glutathione accelerator – a huge anti inflammatory;/anti pain helper. Duncan and i have been taking six caps daily with food for the past 22 years . .(NOTE – this is NOT a product you can buy from the shops/health care professional – all manufactured and sold in Australia/NZ is immediately broken down into the component three molecules, so is rendered useless by your stomach. I think everyone should be taking this to help undo what we are being constantly assailed with .- as the body’s major anti inflammatory agent. I had two extra doses of these (6 is a dose) before bed. Made SUCH a difference! Get them here – three months worth at a time is best as it costs less to have them shipped out. There is no substitute – regardless of marketing to the contrary. Get yours here – metabolic help/anti aging and anti-inflammatory .
When I fell on my face 4 years ago – I took a while to remember this and when I took two doses, then three doses, the difference was considerable.
REST and heal – STOP all doing is the hardest for me – I still have a lane way and a garden with tropical vines on their own take over the world mission.
Sitting writing is all I will do prior to my appointment today .. then onto teh steamer and back in bed with the hottie – even though it is in the mid 20’s.
NO ICE – ever as it stops circulation. How is the body to heal itself when we slow down the blood circulation?
I do not have a bath – normally a hot Epsom salts bath would be my initial treatment. (Magnesium and Sulphur – two of the three ingredients of glutathione) – that we make to power the mitochondria in our cells, and also as a detoxer and the major anti inflammatory agent.
It took a while for me to remember the Poly Vagal exercise – so I am now onto this every time I think of it.
I have a fledgling YouTube channel – it was started over 15 years ago – and sitting there quietly – maybe look at all that is there to help you
HOW TO HELP YOURSELF – EASY right now
I wrote up a Fingertips rescue online course in the past two weeks – as YOU need also to know what to do.
I use my personal examples. It seems that we need to be self-helpers more than ever. The medical fraternity have become inundated with those with sudden afflictions. I know as someone I am working with (who is in vast pain) that the pain clinics are only interested in end of life cancer patients – not usual structural, gyne, other pain. If you have, or someone you know has pain as a companion – maybe send this along to them – as these First Aid ventures will work on any STUCK (we hurt as the circulation is not working well). BEYOND PAIN
My second son (41) reminded me of my saving his baby brother – with ONE NEEDLE.
I have saved my own life a few times by knowing what to do.
I wrote the online self paced course – Fingertips Rescue – for anyone who wants to be prepared.
The link to get this at the special price is HERE For you in the next few weeks – in $AU not $US as it will be.
All life pivots on the need for the body to heal itself. Shall we encourage this?
Except – when surgery is needed (orthodox medicine’s scope of practice), almost everything else can be managed in house.
NATURAL FIRST AID KIT CONTENTS NEEDED – WHAT I REACH FOR
What you need: A clear mind – no panic, Awareness that the body heals it self – your job is to assist this.
Something to calm you (and them) as you work through the drama in front of you.
Instant calm is needed – for you and to assist healing
1 – Rescue remedy was my go-to decades ago, and is a great stand-by. Is a Bach flower helper from most shops.
2 – Arnica (homeopathic) and any other useful homeopathic kit first aid fillers.
Aura Soma (great rescue kit available) and the bottle 26 – Humpty Dumpty had a workout last night. (I have been using these for 35 years).
Drink water (never from the fridge – what cold does see here) – the shock will be activating chemicals for healing/flushing out residual toxins.
3 – Yunnan Bai Yao – essential First Aid box fillers. (I took 2 lots of 2 caps last night and will continue with these for a few weeks). USE NO ICE that was debunked by its originator in 2014 but is still a retail feature. If you have seen me for care, you know all about this see more here
4 – Chinese HIT medicine helpers. I use Yunnan Bao Yao. Capsules and plasters. Most Chinese medicine is applied topical – not oral. The Chinese herbalist (Dr John Shen) who came out to Sydney and Brisbane in 1980/82 suggested. I took note. Has been a huge help for everyone I send them to use
5 – Magnesium I suggest topical. You/they need more than usual as any shock uses it up. Found in roll-ons and sprays and ointments and gels – all different forms for differing needs. Can’t use to much – and is a magic pain reliever – if there is unbroken skin.
6 – Vit C – I use either liposomal (sourced locally 0nit USA) or a powdered from that gets made up in a glass of water and taken many times a day – not all at once, or your gut/ bowels be very unhappy)
7 – Essential oils – I use Young Living, but any will be great – lavender for the muscle relaxing at least.
8 – Light patches – they were my FIRST GO-TO ask me more if you also want to radically improve your life and to have in your back pocket if needed.
HOME HELP INSTANTLY – IMMEDIATE – and ongoing – if you remember to
HOW TO HELP YOURSELF – EASY – right now
Filmed in our garden sanctuary in rural NZ in 2020. Start by moving your head from side to side to feel what STUCK is there. You can do this move as often as you remember to. We all have a lot of shocks to clear. The picture is of my car after I hit a Brahman cow at at least 70 kph. I went around the corner – there it was. loud noise. Wrote the car off. Likely also the cow. I kept driving – but did this move at least 20 x daily to make sure no whiplash . .
INCIDENTS WHERE I WAS THE PATIENT AND THE CARE GIVER
Shingles – (twice) 2021 right eye – 2024 – left eye. Also see here
Stairs – this is the most recent one (Jan 2022)
Car versus cow – (Sept 2021) car as above – I kept driving it
Toe (July 2020)
HOW I AM STILL HERE – FUNCTIONAL
I am so grateful I know what to do – see stories above -and I am sure that every so often you may need to service yourself or loved ones. Something odd may happen. And/or whilst waiting for an ambulance, do something! I have had that experience, and needed to D-I-Y. It may appear that I am accident prone – prior to the loss of my two clinics (2020), it could be said that I had enough raw material to work with – you all came in and I kept growing my knowledge and skill base – now there is me. Also Duncan. I have patched him up a lot also – using the tools that I have above..
Do you know what to do? (In addition to the save life St John’s?)
Here is the Fingertip Rescues online self paced course – so YOU know what to do – heart attack, asthma horror, someone fainted – a stroke in progress. .
Here are a selection of the online courses that you could get into RIGHT NOW.
In time, I will put up Heather’s Healing Academy.
My self paced Healing Yourself extravagansa is ready and available for those who know they need to undo the deep stories that hold them STUCK in their body saying NO. Perhaps talk with me to see if this would suit you. Payment can be in installments. Once I have ironed out any tech bugs, and the Founding Member’s class is over ($US 550, it will be $US 997
If you who have had enough of being on a health and life no-good roundabout and want to D-I-Y to STOP IT
Or if you wish to find out about the light patches, or anything else, reach out
0452 407 667 – usually it is on silent – leave a message – or DM me on FB
My neck? Fine – and I am still taking the Yunnan Bao Yao – as after seeing the undo my body person – the past STUCK/trauma is coming up. Lots of magnesium, and light patches to undo what was stashed away. With the wet – we are in FNQ – I am not on rescue garden watering, so I have the time to create the resources to hand over what I have perfected over to those who care. Reach out if you want to know more.
