Sleepless

Description:

Can’t get to sleep

Waking up & can’t get back to sleep

Light, unrefreshing sleep

Why:

Eating too much before bed (especially fatty/heavy and/or spicy foods)

Not enough:

Exercise

Hydration

Blood energy

Magnesium 

Excessive stress and inner toxins

Not paying attention to factors that are working against your well being

Solution:

Drink more water

Walk & exercise more

Listen to mediation audio track before bed

Take more vitamins B & C

Eat more protein, fat & vegetables

Eat less fatty, heavy and/or spicy foods before bed

Identify and resolve stressors

See an acupuncturist