Description:
Waking up & can’t get back to sleep
Why:
Eating too much before bed (especially fatty/heavy and/or spicy foods)
Not enough:
Exercise
Hydration
Excessive stress and inner toxins
Not paying attention to factors that are working against your well being
Solution:
Listen to mediation audio track before bed
Take more vitamins B & C
Eat more protein, fat & vegetables
Eat less fatty, heavy and/or spicy foods before bed
Identify and resolve stressors
See an acupuncturist