Description:
Feet or legs need to go out of covers at night, regardless of weather
This discomfort may be so bad you can’t sleep
Why:
Inner state of exhaustion from inner toxins
Lack of Potassium
Deficient yin (including fluids)
Solution:
Drink more water
Take more vitamins C, D & Magnesium
Eat more fat, protein & vegetables
No sugar or sweet-tasting foods to be ingested
See an acupuncturist/Chinese herbalist