Hot Feet At Night

Description:

Feet or legs need to go out of covers at night, regardless of weather

This discomfort may be so bad you can’t sleep

Why:

Inner state of exhaustion from inner toxins

Lack of Potassium

Deficient yin (including fluids)

Solution:

Drink more water

Take more vitamins C, D & Magnesium

Eat more fat, protein & vegetables

No sugar or sweet-tasting foods to be ingested

See an acupuncturist/Chinese herbalist