Feeling Cold (Hands & Feet)

Description:

Hands and feet not warm enough, possibly at night

Chilled, often white, blue extremities

See also ‘Reynard’s disease’

Why:

Circulation impaired – maybe Stuck Liver Qi (life/emotion interface)

May be due to low thyroid functioning

Check BBT (basal body temperature), rather than blood tests

Solution:

Take extra vitamins B, C, D, Magnesium

Eat more protein & fat

Avoid all cold environments

Take no cold or cool foods/fluids

Start exercising

See an acupuncturist/good holistic health care professional.