Description:
Scary, sometimes repetitive dreams, often with very violent themes
Awakening in panic, terror and/or unwilling to go back to sleep as more horror may await you
See also ‘Dreams – Vivid’ & ‘Dreams – Sleepless’
Why:
Something is really bothering you from the past & may be worsened through exposure to heating foods /insufficient hydration
Heat in the blood is excessive from pregnancy – may be hooking into past distressing incidents, for example: life trauma.
Solution:
Undo what is upsetting you, perhaps see a counsellor
Find a calm environment & quiet time – perhaps clear your space inside you and outside
Avoid electronics before going to bed
Meditate
Avoid consumption of all caffeine, alcohol, or sugar
Take more foods and suppliments for vitamins B & C
Add topical magnesium on your skin often during the day
Drink more water, protein, fat, exercise
See an acupuncturist/Chinese herbalist
Perhaps get the guided meditation here – and drift off to sleep in a calmer state..