Dreams – Upsetting

Description:

Scary, sometimes repetitive dreams, often with very violent themes

Awakening in panic, terror and/or unwilling to go back to sleep as more horror may await you

See also ‘Dreams – Vivid’ & ‘Dreams – Sleepless’

Why:

An unquiet Shen / spirit

Something is really bothering you from the past & may be worsened through exposure to heating foods /insufficient hydration

Heat in the blood is excessive from pregnancy – may be hooking into past distressing incidents, for example: life trauma.

Solution:

Undo what is upsetting you, perhaps see a counsellor

Find a calm environment & quiet time – perhaps clear your space inside you and outside

Avoid electronics before going to bed

Meditate

Avoid consumption of all caffeine, alcohol, or sugar

Take more foods and suppliments for vitamins B & C

Add topical magnesium on your skin often during the day

Drink more water, protein, fat, exercise

See an acupuncturist/Chinese herbalist

Perhaps get the guided meditation here – and drift off to sleep in a calmer state..