Description:
Frequent, urgent, painful bowel movements with associated cramping & discomfort.
Worse with stress.
Why:
Longstanding stressed life & eating habits
Insufficient magnesium, lacking vitamins B & C
Wrong food combinations, and too much cold & sweet chosen.
Solution:
Undo above
Eat small, very frequent, nutritious, non-cereal, non dairy, non fruit & non sweet sugar foods/incliuding all packaged/processsd.
Use a lot of topical magnesium (use topically, i.e. directly onto skin), take vitamins B & C – a little, very often
Take a good gut bug replacement
See an acupuncturist/natural health care professional, and work with them well before & throughout your pregnancy.
Find an Arvigo (R) /Mayan practitioner and follow all the home based self care you are given.