circulation | periods | womens health

Self Massage

This is a taster
An information page . .

Follow the prompts and see how amazing you can have yourself feeling instantly

The actual Self Care course will allow you to feel alive again

Usually it is just your energy blocked – and one way to get it moving again is to move .. not just with exercising your vehicle, but also waking up bits of it. As an acupuncture consultant I have been very aware that people do not like painful needle stimulation – so instead I have always used my fingers after the needling session to move what has been alerted to changes in the treatment – and this way far better results have been maintained for longer. I used my knowledge of where the energy flows and undone it – resulting in apparently magic transformations for all  here you can too – at home without the needles!!

So lets’ begin somewhere other than the physical: follow the energy pathways that tell the physical body bits what to do. Here we have the lateral (side) path as it seems to cover the places most people associate with stress related pain (blockage).

8-gall-bladderThe Gall Bladder meridian covers the entire body top to bottom. The lines shown on the body map are representative of what is on both sides and what is always flowing – whether we have the actual organ still, or not.

The shaded lines show areas under the control of the energy we are looking at. The gall bladder and the Liver energy are very closely linked. This means that anything that upsets you will mess with the flows in these two channels/ lines/pathways/meridians more than in any others.

Along the upper legs, many women find that they store fluid and see ‘cellulite’ – this is easily moved – look to all the information I have on iodine – as the thyroid can only work when this is plentiful and the Qi can only move when this is bio available and shows as the Yang Qi and state of your metabolism – hence all weight and fluid are directly tied back to how well you can access the raw ingredients – micro nutrients though selenium (to allow the iodine to be transferred from the thyroid hormone T4 to T3) or the base iodine – to get all fluid moving in the cells – is within you. (All you need to know to help yourself is in the Self Care package )

The pathway of Liver meridian above shows you how all the women’s bits get upset . .
Kidney meridian pathway is below this mapping

7-liver                    5-kidney

The Kidney meridian, as all of these: is not just on the surface but runs many pathways within/throughout the physical body.

How to help circulation circulate?

Also to help the accumulation of fluid (see note on iodine above – paint it topically on your trunk – breasts and belly and areas of concern – contractures on your hands also. (NOTE – as usual – no medical ideas – there is the answer – it is IODINE depletion – and just add this . .topically – and diligently).

Touch therapy – start at your chest – as so many do not think to when they have a ‘neck’ problem – the front of the neck is also not happy .. . also think – for breathing and all breast – including lactation woes.

Do we need to stand up straighter so we have more air in there?
Can we support the pelvis so our upper body – neck and shoulders – can hold us well? Can we feel as though the ‘innards’ are all in their right places (especially after we have had a baby – for the rest of our lives)  and not collapsing? Simple – do what most traditional societies do – gird their loins . . Once you have done this – you will be a devotee – it sorts out almost all back issues on the spot!!

Pull ups. .
Yes – I really do mean let’s become more toned within!
From here you can evaluate just how impressive even the smallest massage moves can be for you.

What IS going on in there?
Do any of us have a clue about our inner bits?

Here I show you how our uterus (or prostate if male) are situated and how when they are dislodged from perfect positioning all the body is in turmoil – often forever. Let us undo this.

The Fallopian tubes and ovaries are embedded in the broad ligament and from there  all nourishment through appropriate flows happens – or not . . how can you help yourself? Follow the entire course – sign up here – and also see a Gentling Way worker as they are trained in the art of gentling the body into alignment.  We undo why the body is held hostage – gently. Regardless of how much other body work you have done in the past.

Getting to know yourself
The bits that create your inner food factory and the lymph that allows the fluids to be redirected, and all beings being happy within you – no longer a mystery,

All that odd business in your gut – eased right here right now!

Want to know how to help yourself?

You can have all the information that underpins what I do in clinic –  get those flows flowing again.

Get the Self Care package

You will have instant access to:
Secrets to a better life:

Self Soothing – Belly Moves to settle anyone with anything.

Peri steaming – comes along for little extra investment – this is THE way to begin your own healing – regardless of what you ‘have’ (you need your gut to happily work) and regardless of what prior health training you have – this is the entry point to all my work. We did not get a foundation as we were not initiated into world wisdoms – here some are to get you on your own healing path.

1 – Love Your Body Better
Why what goes in your mouth is not as important as what your ‘Food Factory’ is able to do with it – and how you can radically alter this

2 – The Healing Power of Touch
How to gentle your own belly better at home

3 – Gentling Trauma Relief – undoing the story that binds you and the tools needed to so so quietly at home. Plus  nearly 8 hours of a workshop where we cover the work so you can feel it happening and questions along the way.

4 – Foundational MovesWorking with another – magically shift the blockages to healing
This holds all the touch therapies that I have successfully been teaching for the past 35 years to students and patients alike. All are

used in conjunction with needling.  if  you are an acupuncturist. This is also a standalone possibility for anyone.

You can use instantly to help all people – even yourself – the lymph thus Qi moves that have allowed my practice to be so successful at all pain relief and dysfunction back to wellness . .touch heals (And there is also moxa and cupping in this – self help at home – safely and effectively – also what any and every health care professional needs to call upon


Reset Your Metabolism – what may I mean?
All that feeling too cold, too depressed, in pain – whether it is diagnosed to be – fibromyalgia or low adrenal functioning or an infection that just will not go away – let’s make your body new again!
Get the Self Care home course . .
You have your own hands – irrespective of what other therapies you are using
If you still lie in bed at night . .
and worry – so let yourself soothe away the hurts . .

We can do it for ourselves . .

Click here to sign up for the full course package