Please be aware that this is a trigger for many
What to do if you read further and this happens?
Spiritual bathing is not something our culture does – yet it is so healing . .
Maybe start with some sprigs of rosemary and flowers and a bowl of water?
Using a lustre bowl, copal and using a smudge stick may seem all ‘too out there’ for you.
Take deep breaths and go into nature – after having had some protein/fat and salt – a chunk of butter with pink salt sprinkled on top is superb.
Seriously – low blood sugar is not your friend.
Staying stuck will not help you
Sexual assault repercussions
This is written from the life experience, and professional clinical observations of someone whose entire being was shaped from childhood through the lenses of others abusing her sense of self and sovereignty. As an adult, choosing then to work with others similarly affected and afflicted – initially as a psych nurse, then as an acupuncturist and natural health carer.
Take heart. . . help is always there – within when you let it in/through
She needs releasing . . .
take a deep breath
see how much of this resonates with you . .
Consistent and continual.
Particular times of the day/night.
New or old situations/experiences.
The anxiety can be so debilitating, medical drugs are not helpful to curb it, and only exacerbate the problem.
Daily coping and living ability is reduced further.
Terrors of the night
Afraid to go to sleep.
Loss of control.
Awakening from dreams reliving the trauma.
Or vague reference / memories and danger.
Physically fighting, unable to breathe as waking out of it.
Fear of dying.
Fear that the person is still in the room.
Unable to go back to sleep, leading to long term sleep deprivation.
Feeling vague, spaced out.
Something is not right can’t put finger on it.
Seeing doctors, with no satisfaction till one feels it’s all inside one’s head.
Anger or fury, for no discernible reason.
Suicidal thoughts. Conscious and sometimes seemingly from nowhere.
Denial: not wanting to believe it happened.
Worse in the case of a man has been abused by a woman.
Life not lived to the fullest
Reluctance to socialize.
Loss of trust in self or people even loved one’s.
Shame, guilt, lack of self-worth.
Dislike/loathing of physical body.
Eating disorders to mask this – a form of control
Pulling out hair, scratching at skin
Cutting and other apparent ‘self abuse’ – as a means to release/control/feel
Dislike of physical touch; self or from others.
All symptoms of dis-ease, discomfort and unwellness are retained until the underlying issues are addressed.
Rigidity in body and limbs.
Major tension throughout the body.
Often leading to disassociation and many split personality personas.
Where to start?
All and every labelled condition along with all fertility and pregnancy and birthing and post-natal complications.
If this sounds like you – please find help – not talking and taking pills.
Any holistic practice – and not necessarily ‘orthodox’ – as the The Maya as an example – and associated works – that look at the entire being you are will assist you .
There is a role in many different pathways – please find a way out back to all of who you are – a gift to unwrap – one layer at a time.
Be prepared. .
Let the Light in
SIMPLE NATURAL SOLUTIONS