Please be aware that this is a trigger for many

What to do if you read further and this happens?

Spiritual bathing is not something our culture does – yet it is so healing . .
Maybe start with some sprigs of rosemary and flowers and a bowl of water?

Using a lustre bowl, copal and using a smudge stick may seem all ‘too out there’ for you.

Take deep breaths and go into nature – after having had some protein/fat and salt – a chunk of butter with pink salt sprinkled on top is superb.

Seriously – low blood sugar is not your friend.

Staying stuck will not help you

SHEN – what runs us – a driver ‘in charge . . ‘

Sexual assault repercussions

This is written from the life experience, and professional clinical observations of someone whose entire being was shaped from childhood through the lenses of others abusing her sense of self and sovereignty.  As an adult, choosing then to work with others similarly affected and afflicted – initially as a psych nurse, then as an acupuncturist and natural health carer.

Take heart. . . help is always there – within  when you let it in/through


She needs releasing . . .

take a deep breath

dive in

see how much of this resonates with you . .

MEN – you are not (unfortunately left out – see more here).

Men Matter   They too have hearts and souls


Consistent and continual.

Particular times of the day/night.

New or old situations/experiences.

The anxiety can be so debilitating, medical drugs are not helpful to curb it, and only exacerbate the problem.

Daily coping and living ability is reduced further.

Terrors of the night 


Afraid to go to sleep.

Loss of control.


Awakening from dreams reliving the trauma.

Or vague reference / memories and danger.

Physically fighting, unable to breathe as waking out of it.

Fear of dying.

Fear that the person is still in the room.

Unable to go back to sleep, leading to long term sleep deprivation.


Feeling vague, spaced out.

Emotionally blunted.

Something is not right can’t put finger on it.

Seeing doctors, with no satisfaction till one feels it’s all inside one’s head.

Anger or fury, for no discernible reason.

Suicidal thoughts.  Conscious and sometimes seemingly from nowhere.

Denial: not wanting to believe it happened.

Worse in the case of a man has been abused by a woman.


Life not lived to the fullest

Reluctance to socialize.

Loss of trust in self or people even loved one’s.

Shame, guilt, lack of self-worth.

Dislike/loathing of physical body.

Eating disorders to mask this – a form of control

Pulling out hair, scratching at skin

Cutting and other apparent ‘self abuse’ – as a means to release/control/feel

Dislike of physical touch; self or from others.

All symptoms of dis-ease, discomfort and unwellness are retained until the underlying issues are addressed.

Rigidity in body and limbs.

Major tension throughout the body.

Often leading to disassociation and many split personality personas.

‘Women’s troubles’

Where to start?

All and every labelled condition along with all fertility and pregnancy and birthing and post-natal complications.

If this sounds like you – please find help – not talking and taking pills.
Any holistic practice – and not necessarily ‘orthodox’ – as the The Maya as an example – and associated works – that look at the entire being you are will assist you .

There is a role in many different pathways – please find a way out back to all of who you are – a gift to unwrap – one layer at a time.

 Be prepared.  .

For change

        Let the Light in

                            YOU can



Perhaps organise to see me so we can undo what is blocking your healing/self repair ??  

You will find much to help explain how your body works and why it can’t seem to do what it could have, had you not been through what seems to have broken you . . see more here


Phone (+617) 3899 2274

AND/OR – start here instant download. .

get the Self Care Package to Love Your Self Better.

Start immediately at home – undoing why you are not the best that you could be

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