Little snippets from class
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As a fellow former Arvigo Self Care teacher – she has returned to her alignment roots.
Always has great information
Reminders – you have been sent a list of ligament animations
I do not cover what is in the Arvigo Self are as we are advanced class here .
A great reminder of what can and does happen . .
Start here . .The extreme ‘Right Hand Side of the Page’
The ligaments – physical . .
Teaching 4 years ago
Belly – Uterine/prostate raking
Taking the leg for a walk
(Do not force it – if really tight – undo WHY)
R hip posterior correction
NOTE – I got it wrong with the leg pulling.
She was anterior – so we need to turn leg outwards – and then pull.
I corrected eventually
Hip and lymph reorganisation
Putting it altogether
Uterine and ovarian moves
Lateral inner hip releases: Right
Lateral inner hip releases:Left
Return to the uterine raking: then finishing off the front (chest again)
What always happens – if you get the person to do their own self evaluation (even with men and perineal uplifts) is that they can tell you what is happening – and as well as looking at tongues and poking points – it is a great validation for everyone that this work is transformative!
(Done sensitively and slowly – gradually working into areas of tangle).
Starting with Stuck Liver Qi massage – then opening the sacrum
We did only the back . . .
On a man
Gently does it