Welcome
Please review the other pages of the Foundational Moves first . .
This is not were to start.
General
1 – Start gently and shallow always
2 – Be very mindful of the possible in-elasticity of the skin – as it is possible – even with young women (worst I ever saw was a 29 year old woman). Use much oil and be vigilant – poor nutritional status wrecks healing and normal body functioning.
Self first – (Late 2019)
Reminder – we all need this – no time not to . .
Early 2020
A compilation of the various moves and checkers – incl chest gouging, Chest Gua Sha and SLQR
(Early 2019)
Revision – from 2.40 we are on the lower body
(Early 2020)
(Early 2017)
After 4 C sections (late 2018)
Reminder . . . you will need to have done the sacral moxa fan.
And then maybe also here – although I would be taking out the cold first (totally different module)
(Page references are the WDCD manual)
(2005)
Advanced – pregnancy – with terrible veins – to relieve (early 2020)
13th pregnancy – and massive issues with varicose veins – nearly the worst I had seen – they were even in her TOES
All is simply a case of restoring normal – which is very possible when pregnancy and lactating.
(Early 2020)
In pregnancy – 3rd pregnancy – 37 weeks with twins – to relieve lower body congestion
Mama above was surfing still in her 7th month
Post pregnancy – Afterwards – C section restoration (2005)
But also any time in any pregnancy or life in general . .