We may wish to start on a back . .

See more in the Foundational Moves part of the Self Care online course.

    

Then of course we have the Stuck Liver Qi Release

Before all of this if we see blanching – we may go to Gua Sha  . .

As this undoes a lot of what has been stored (also remember the Reichian work – how our body becomes a library of what we do not know what to do with/face).

 

 

 

We can use the same approach and in a point that liberates the chest energy – CV 17 – a bit tricky if very large breasts  I did this decades ago on an older woman whose breathing and posture completely shifted – when wet it go!!
Old home remedy – not taught as where is the literature search’ backing up (what works)?

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