Welcome

Here we are . .
Afterwards . .

Sita reminded me.
I FORGOT – sorry if you could not.
We will go again – do tell me when you can .

Catching up . .
Sita – meditations (CLICK)
3.00 – the selfing challenge – a month after – what ELSE can you do? .
5.00 – first week – an hour up earlier . .to be able to look after yourself – me and Kathryn
7.00 – when to steam ? Wind down time and also – maybe meditate and journal. Chris Griscom (CLICK)
8.40 – 8 hours sleep, 8 hours work, 8 hours play . . .where is your water?
11 – Jenna – getting a steamer – to start at home . .
12.30 – Magnesium (CLICK) – basics – take out what is not supposed to be there and add in what is.
16.30 – Mercury (CLICK) and how to get rid of . .more on mercury (CLICK)
21 – Awkward – the toxins are being cleared out by US breastfeeding.
26 – Dead Doctors Don’t Lie (CLICK)
27 – Rainey arrived – felt all back together and not prolapsy after first steam . .
29 – Teaching others. . .a little more than the moves – steaming . .
31.30 – The cards – perfect . .kick in the bum. I chose another card for her – I am the bricks and mortar of the business . .
33 – The three bricks idea – YOU are the business. .
34.30 – not in the state to work? Patients disappeared in ONE day . .
35.40 – Sita and being in service . .
39 – Effect of family – and other
40.30 – All are seeking a leader – be that one – in Light . .
42 – Free STUCK cards. .
42.30 – Vanessa – listening to the ‘more water’ call from her body.
44.45 – STAND YOUR GROUND – the jab issues . Ancestral meditation was really beautiful
46 – Rainey gone.
49 – Eventually – you may teach these in a group.
51.30 – I ask for only qualified patients Boundaries (R.I.C.E.) (CLICK)
53 – The first wealth is health – arrows

54.30 – Light – has no shadow

55.30 – Sita and the life experience of changing her perspective.
57.30 – Smeegal (all seem to have an other within)
59 – We all need to WAKE UP . .group – Programmes block the acknowledgement of their existence.
1.01.30 – What to ask Vanessa – what did it mean to you when . . you could not get the needles?
1.03.00 – Give them enough rope

Be that one!!!!!
Self first though

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Self Soothing – Belly Calming self checklist Sheet-1

Self Soothing – Belly Calming self checklist Sheet2

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