As part of the pelvic and sacral moves – we may choose to undo the ligaments differently
Ideally after the sacral moxa fan.
MUST have no finger nail
Must be comfy yourselves.
No jiggling
Bl 35
Go in and out gradually
Pay attention to how I say to do it
You may feel a ropey bunch within –
Ask = can you feel this in your perineum?
And if not – come out gradually and change your angle and go in again . .