Welcome
In order of usefulness . .
YOU NEED
1 – A subject who can feel.
2 – Have this done to you.
3 – Listen to/observe the ones who can feel (as Amanda below).
4 – Watch a move – so much is videoed.
5 – Read about it . .
EXTRA CHECKERS
As well as all others you have been using
1 – Sacral check – is it bumpy, hole sin it, big lumps?
2 – Coccyx straight and following in from the sacrum?
3 – Sore tip of tailbone – coccyx
4 – Sacral spinal ridges – or even? Shoulder blades also.
5 – O.S.L. – the L2/3 area – moves a great deal – if you watch it – HUMP or HILL?
(Hence this is called LIVING ligaments).
Teaching small groups ..
Not a scripted snippet but in the context of what we do .
Watch and learn . .
The dip in the sacrum – life residue – and the checking for the O.S.L. and the sacral spine changes
We are doing different moves and need checkers to see if we have accomplished what we wished to.
Demonstrating how when we start with the work – the lymph is cleared, the boniness is felt and the density of the waist area is moved on – showing the importance of gentling, and breathing and respect for the body in letting go.