Welcome

PART 1 of 5 in Move Your Qi

Number 1 Move – Lymph – fluids congeal with lack of movement (modern life) inability to utilise the nutrients (especially Iodine and Selenium – thus the metabolism is sluggish) and the amount of cold that lurks in the vehicle (see Move 3) – usually added in for best intentions, undoing all elder’s wisdoms (old wives tales) and creating pockets of dysharmony that fester (infections). To add in lack of ooomph! – we then Rescue the Yang Qi (moxa – Move 4), and get the body in suppleness through rescuing Qi through the meridians – the sacrum to begin the flows again (Move 5).

Now more than ever – the lymph/body waste disposal needs to work

Liver Qi has to move (move 2). If not – all life stagnates . . . secondarily, regardless of what incident befell normal living.

Introduction – context . .

Look also at this page . (CLICK).

We must be hydrated.
To do this work – they MUST have had a pee first.
Also hydration – massive issue – warm, clean and with a straw as whilst you are moving the lymph, and /or pulling out the cold – the body ramps up and starts its own cleansing – needing a great deal more resources as you are alerting it to what it has missed.

Please add on the body topical magnesium and iodine – painted on a spot that can be left alone as your belly moves will obliterate it where I usually suggest – over the ovaries.
On lower leg will be fine – observe it soak in.

We have

Chest gouging (CLICK)
Upper /diaphragmatic release (mostly as above)
Head extras (mostly on the Move Your Qi 3 hour 26th April)
Lower lymphatic (CLICK)
Prostatic – men only (CLICK)
Flank gouging (CLICK).

This is in the context of having done maybe P.A.C.E. and P.V. clearance and pulling out the cold and Stuck Liver Qi Release.

(And we have to start somewhere). If you want to explore further – start here (CLICK)

Introductory (for patients – but is comprehensive)

Explaining damp (CLICK) and phlegm (CLICK)/lymph – and iodine (CLICK) is mentioned.

Practice moves on yourself first . . .

Prelude maybe . . Chest gouging – filmed 2015

Upper lymph gouging

Always start on the left channel. Slow and shallow – maybe can feel stuff under your fingertips – do not force this
NOTE – how slow this is. Always move to the other side – so you always work away from.

Chest gouging

Head drainage

There is a lot more on head – I am looking for it on my filming in Vimeo – I may need to film it if I can’t locate.

Putting it altogether – diagraphmatic release and lower pubic area also

Intention – to move the excess fluid – in all tissues – and use topical iodine (elsewhere (CLICK)).

We must be aware – we are moving blockage to healing – the body knows what to do – and is being impeded – maybe on many levels – having not enough of the right ingredients is an important – yet often missed one.