Diarrhoea

Description:

Often liquid/unformed stools, maybe with undigested food within

All this means not absorbing the full nutritional potential from foods.

Insufficiently formed stools, maybe constant pain, sharp pains with it  abdominal grumbling, low-grade nausea.

Why:

May be also an infection (damp and heat within)

More likely from cold within, insufficient energy & enzymes to assimilate foods properly.

Solution:

Recolonise your good gut bactera – start with small amounts of fermented foods.

Stop all sugars & grains – eat for life/not habit insetad.

Eat more fat, protein & veggies

Take extra vitamins B. C, D, & magnesium, zinc

Drink lots of (non chilled) water

Consume nothing cool or cold

Find a natural health care professional, and work with them well before & throughout your pregnancy.

Find an Arvigo (R) /Mayan practitioner and follow all the home based self care you are given.

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