Description:
Often liquid/unformed stools, maybe with undigested food within
All this means not absorbing the full nutritional potential from foods.
Insufficiently formed stools, maybe constant pain, sharp pains with it abdominal grumbling, low-grade nausea.
Why:
May be also an infection (damp and heat within)
More likely from cold within, insufficient energy & enzymes to assimilate foods properly.
Solution:
Recolonise your good gut bactera – start with small amounts of fermented foods.
Stop all sugars & grains – eat for life/not habit insetad.
Eat more fat, protein & veggies
Take extra vitamins B. C, D, & magnesium, zinc
Drink lots of (non chilled) water
Find a natural health care professional, and work with them well before & throughout your pregnancy.
Find an Arvigo (R) /Mayan practitioner and follow all the home based self care you are given.