Description:
Feeling bloated or uncomfortable.
Lots of noises in the belly, abdominal distress.
Why:
Eating foods & doing other things that are challenging to your food factory.
Possily having had antibiotics recently
Eating and being exposed to cold fluids/food/anything
Solution:
Find a natural health care professional, and work with them well before & throughout your pregnancy.
Find an Arvigo (R) /Mayan practitioner and follow all the home based self care you are given.
Avoid all sugars, fruits, grains, cereals – they turn to sugar within and challenge the good bacteria you need. Eat some fermented foods instead.
Recolonise gut with good bacteria
Refer to Optimal Pregnancy, Healthy Eating in Pregnancy & Care of Pregnancy.