2023 – Selfing content

More is seen in the earlier books I wrote in the early 2000’s.

living_as_energy – (PDF to download)

Written as a reminder – we are ALL energy first. (As a guide to help us live in this reality/body).

living in it (CLICK) (original book) 2002

living in it (CLICK)3 components  2017 edition – Honouring Our Source, Our Bleeding and Our Selves. source

 honouring our bleeding (CLICK)


food folder (CLICK)

 Mother’s ‘Torah’

We were all given a set of instructions. At our mothers’ knee. They were part of life routine.
We may have thrown these out in our times of teen rebellion/handing over sovereignty.

Eventually we may drift back to what was the ‘safety’ of where we came from – and eat and live the way we were started.

Dr Shen’s line – life in thirds – this is what imprints us.


4 stages in a woman’s life – Crucial times when we COULD impact on the quality of being from then on – either way. A second chance at life. To wreck ourselves – or retrieve what is our birthright.

  • Puberty
    Marriage (in times past – a huge life upheaval – as tribes sent the women out)
  • Pregnancy
  • Menopause 

Three treasures

Boundaries – homeostasis.

What governs life?

Qi – and types of
Where it comes from
What is ‘a life’?
What is it governed by?
(Jing)

See your Self Soothing online course
Revisit for you – not what you can do for others

In there there are two charts . .

Self Soothing – Belly Calming self checklist Sheet-1 (CLICK – download pdf)

Self Soothing – Belly Calming self checklist Sheet2 (CLICK – download pdf)

Please print out and fill in this.

Which minute -1(1) (CLICK – to download)