Description:
Can’t settle as legs are itchy or burning, especially in afternoons and/or evenings
Why:
Inner state of exhaustion from inner toxins
Lack of Potassium
Deficient yin (related to dehydration)
Solution:
Drink lots more water
Increase vitamins C, D, B, Magnesium
Take in no substances that heat up blood (e.g. sugar, chemicals of all kinds including preservatives, caffeine, alcohol, excess salt, spices)
Avoid being upset or angry
See an acupuncturist/Chinese herbalist