Itchy, Hot Legs

Description:

Can’t settle as legs are itchy or burning, especially in afternoons and/or evenings

Why:

Inner state of exhaustion from inner toxins

Lack of Potassium

Deficient yin (related to dehydration)

Solution:

Drink lots more water

Increase vitamins C, D, B, Magnesium

Take in no substances that heat up blood (e.g. sugar, chemicals of all kinds including preservatives, caffeine, alcohol, excess salt, spices)

Sort out your stress

Avoid being upset or angry

See an acupuncturist/Chinese herbalist

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