Dry, Chapped Lips

Description:

Lips continually drying out, overly reddened, needing moistening, maybe chapped all the time

Why:

Sign of Stomach heat

Consuming too much sugar

Not enough vegetables or nutrient-dense foods in diet

Insufficient water

Poor gut bacteria

Solution:

Avoid all sugar, cereals, and grains

Start eating fermented foods and a lot more veggies – 9 cups of coloured veggies daily. (No grains is best)

Eat lots of fat & protein

More vitamins B, C & D

Eat fermented foods

Encourage the growth of good gut bacteria

Drink more water