Description:
Lips continually drying out, overly reddened, needing moistening, maybe chapped all the time
Why:
Not enough vegetables or nutrient-dense foods in diet
Poor gut bacteria
Solution:
Avoid all sugar, cereals, and grains
Start eating fermented foods and a lot more veggies – 9 cups of coloured veggies daily. (No grains is best)
Eat lots of fat & protein
More vitamins B, C & D
Eat fermented foods