Description:
Very busy sleeps. You can remember lots of dreams, all night.
See also ‘Sleepless’
Why:
Excessive Inner Heat due to the pregnancy
May be worsened due to reasons found in ‘Sleepless’
May need to drink more water and have a good walk prior to sleeping
Turn off the electronic gadget swell befor eretiring
Solution:
Possibly need to eat less before going to bed
Eat less heat forming foods
Do less heat forming activities
Acupuncture & Chinese herbs may help
Perhaps get the guided meditation here – and drift off to sleep in a calmer state..