Dreams – Vivid

Description:

Very busy sleeps. You can remember lots of dreams, all night.

See also ‘Sleepless’

Why:

Excessive Inner Heat due to the pregnancy

May be worsened due to reasons found in ‘Sleepless’

May need to drink more water and have a good walk prior to sleeping

Turn off the electronic gadget swell befor eretiring

Solution:

Possibly need to eat less before going to bed

Eat less heat forming foods

Do less heat forming activities

Acupuncture & Chinese herbs may help

Perhaps get the guided meditation here – and drift off to sleep in a calmer state..