Bloating / Gurgling

Description:

Feeling bloated or uncomfortable.

Lots of noises in the bellyabdominal distress.

Why:

Eating foods & doing other things that are challenging to your food factory.

Possily having had antibiotics recently

Eating and being exposed to cold fluids/food/anything

Solution:

Find a natural health care professional, and work with them well before & throughout your pregnancy.

Find an Arvigo (R) /Mayan practitioner and follow all the home based self care you are given.

Avoid all sugars, fruits, grains, cereals – they turn to sugar within and challenge the good bacteria you need. Eat some fermented foods instead.

Recolonise gut with good bacteria

Refer to Optimal PregnancyHealthy Eating in Pregnancy & Care of Pregnancy.