C section recovery

Not something else to worry about?? Think about it . . Taking the organ out to stitch it back up together means the body grabs it to itself and knits together what is not intended to be so  . Mine was released (after all I had done over the past 22 years) by this work...

Which minute?

Life is too fast – you do not have enough time Take Charge? We stay stuck/ill/on medications that mask our bodies’ warning cries., as often, we just don’t feel like changing. NEED FOR SPACE As we journey through different life cycles, we could choose to take...

Prolapsed uterus

 Uterine (or any organ falling down) Prolapse Many prolapses can be easily prevented, halted, and/or corrected with a little knowledge and support. It is important to take preventative measures and  to act quickly to speed up healing if faced with a prolapse…...

Wake up to life!!

Helping yourself to health Allowing our bodies to awaken naturally, giving all systems a chance to switch on and clear out, will greatly enhance our state of well-living. Being mindful of the rising of Yang Qi with the dawn, the optimal time to awaken and arise is...

What Lies Beneath

Please be aware that this is a trigger for many What to do if you read further and this happens? Spiritual bathing is not something our culture does – yet it is so healing . . Maybe start with some sprigs of rosemary and flowers and a bowl of water? Using a...